Why am I tired all the time?
Last Updated: 26.06.2025 05:35
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Fish & Poultry
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
Cheers!
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Fruits
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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4. Drink at least 3l of water daily.
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